The books contained on this webpage are not intended to replace medical advice. The IMTA, IMTTA and Mind Body Education cannot take responsibility for any advice given in any of these books. It is recommended that any person who experiences any medical symptoms contact their health professional immediately

Learn to Meditate.
Change your life in 20 minutes a day
by JR Isabelle Cunningham.

You can start meditating today! If you suffer from stress, anxiety, depression or ill health or even if you just want to improve your general health and wellbeing, you have probably considered Meditation. Maybe you have heard how Meditation can help reduce stress, improve physical and mental health and generally make life a more peaceful and stress-free experience. Getting a clear picture of what Meditation really is, how to practice it and how it works can often seem complicated and overwhelming, causing many people to put off ever getting started. This is a tragedy because the benefits associated with practicing Meditation are huge and it really is the simplest and most natural path to good health and happiness. This little book is intended to provide you with clear, straightforward information, to help you introduce Meditation into your life; making it easy, fun.

The Biology of Belief is a ground breaking work in the field of new biology by Bruce H. Lipton, Ph.D.
A practical program that may help you: - Relieve headaches, backaches, and chest pains- Lower blood pressure and cholesterol- Mitigate insomnia and decrease anxiety In just minutes a day.
Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process.
In her new book, The Voice of Intuition, Sydney journalist and bestselling author Emily Chantiri helps readers to tap into their intuition.
Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises.
The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.
Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
In this groundbreaking book, Dr Louann Brizendine describes the uniquely flexible structure of the female brain and its constant, dynamic state of change.
As Dr Louann Brizendine's impeccably researched, irresistible guide follows the male brain through every phase of life.
You will learn how to tune your body and nervous system, achieving greater balance, harmony, and wellness in our lives.
World famous teacher Louise L. Hay offers a profound insight into the relationship between the mind and the body.